Stewed codfish, Puerto Rican style (Bacalao guisado)
✓
Cup200 g

Calories in 1 cup (200 g)
226 calories, 70.2 from fat
 
Carbs
17.3 g
 
Proteins
21.9 g
 
Fat
7.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed codfish, Puerto Rican style (Bacalao guisado) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Stewed codfish, Puerto Rican style (Bacalao guisado) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
6%
Carbs
10%
Fiber
12%
Fat
6%
Saturated Fat
20%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed codfish, Puerto Rican style (Bacalao guisado)

Serving Size: cup (200g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.1 g 5.7%
Cholesterol 60 mg 20%
Sodium 198 mg 8.3%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 2 mcg 33%
Vitamin C 47.8 mg 79.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 34 mg 4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 572 mg 16.3%
Phosphorus (P) 310 mg 31%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 0.7 mg 4.4%