Stewed gizzards, Puerto Rican style (Mollejitas guisadas)
✓
Cup260 g

Calories in 1 cup (260 g)
517.4 calories, 205.2 from fat
 
Carbs
13 g
 
Proteins
52.5 g
 
Fat
22.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed gizzards, Puerto Rican style (Mollejitas guisadas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Stewed gizzards, Puerto Rican style (Mollejitas guisadas) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
4%
Carbs
7%
Fiber
35%
Fat
23%
Saturated Fat
205%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed gizzards, Puerto Rican style (Mollejitas guisadas)

Serving Size: cup (260g)

* Amount Per Serving
Calories 517.4 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 4.6 g 22.8%
Cholesterol 616.2 mg 205.4%
Sodium 1019.2 mg 42.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 52.5 g 104.9%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 13 mg 21.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45.8 mcg 57.2%
 
Minerals
Calcium (Ca) 78 mg 7.8%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 624 mg 17.8%
Phosphorus (P) 364 mg 36.4%
Selenium (Se) 70.5 mcg 100.7%
Zinc (Zn) 7.7 mg 51.3%