How many calories in Stewed pork, Puerto Rican style?

394 calories per cup (200 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Stewed pork, Puerto Rican style?

5.5 g. of carbs (1.8%DV) per cup (200 g.)

How much protein in Stewed pork, Puerto Rican style?

35.9 g. of protein (71.8%DV) per cup (200 g.)

How much fiber in Stewed pork, Puerto Rican style?

1.4 g. of fiber (5.6%DV) per cup (200 g.)

How much saturated fat in Stewed pork, Puerto Rican style?

g. of saturated fat (%DV) per cup (200 g.)

How much fat in Stewed pork, Puerto Rican style?

25 g. fat (38.4%DV) per cup (200 g.)

How much sodium in Stewed pork, Puerto Rican style?

1120 g. sodium (🔒%DV) per cup (200 g.)

Stewed pork, Puerto Rican style Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc, Vitamin C and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (36% of DV/100g).

Is there sugar in Stewed pork, Puerto Rican style?

0 grams of sugar per cup (200 g.)

How much sugar in Stewed pork, Puerto Rican style?

0 grams of sugar per cup (200 g.)

Stewed pork, Puerto Rican style

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc, Vitamin C and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (36% of DV/100g).

Calories in 1 cup (200g)

394 calories / 225 from fat

Carbohydrates

5.5 g

Proteins

35.9 g

Fat

25 g

Saturated Fat

5.6 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(15.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 131 min

Jog 53 min

Cleaning 99 min

Child Care 158 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		394 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.4%
	Saturated Fat	5.6 g	🔒%
Cholesterol		108 mg	🔒%
Sodium		1120 mg	🔒%
Total Carbohydrate		5.5 g	1.8%
	Dietary Fiber	1.4 g	5.6%
	Sugars (Added)	0 g	🔒%
Protein		35.9 g	71.8%

Vitamins
	Vitamin A	53.3 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	14.6 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	14.2 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	52 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	804 mg	🔒%
	Phosphorus (P)	380 mg	🔒%
	Selenium (Se)	55 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%