Stewed pork, Puerto Rican style
✓
Cup200 g

Calories in 1 cup (200 g)
394 calories, 225 from fat
 
Carbs
5.5 g
 
Proteins
35.9 g
 
Fat
25 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed pork, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies) and Potassium (helps prevent muscle cramps).
  • Stewed pork, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
2%
Carbs
6%
Fiber
38%
Fat
28%
Saturated Fat
36%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed pork, Puerto Rican style

Serving Size: cup (200g)

* Amount Per Serving
Calories 394 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 5.6 g 28.1%
Cholesterol 108 mg 36%
Sodium 1120 mg 46.7%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 35.9 g 71.8%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 14.6 mg 24.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 804 mg 23%
Phosphorus (P) 380 mg 38%
Selenium (Se) 55 mcg 78.6%
Zinc (Zn) 3.8 mg 25.6%