Stewed potatoes with tomatoes
✓
Cup236 g

Calories in 1 cup (236 g)
188.8 calories, 69.3 from fat
 
Carbs
27.7 g
 
Proteins
3.4 g
 
Fat
7.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed potatoes with tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Stewed potatoes with tomatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
16%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed potatoes with tomatoes

Serving Size: cup (236g)

* Amount Per Serving
Calories 188.8 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 490.9 mg 20.5%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 62.9 IU 1.3%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0 mcg 0%
Vitamin C 23.8 mg 39.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 26 mg 2.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 37.8 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 670.2 mg 19.1%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.3%