Stewed rabbit, Puerto Rican style (Fricase de conejo)
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Cup, Boneless219 g
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Cup (yield After Bone Removed)177 g
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Cup, NFS219 g

Calories in 1 cup, boneless (219 g)
475.2 calories, 245.7 from fat
 
Carbs
15.3 g
 
Proteins
37.6 g
 
Fat
27.3 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed rabbit, Puerto Rican style (Fricase de conejo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • Stewed rabbit, Puerto Rican style (Fricase de conejo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
5%
Carbs
9%
Fiber
42%
Fat
27%
Saturated Fat
34%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed rabbit, Puerto Rican style (Fricase de conejo)

Serving Size: cup, boneless (219g)

* Amount Per Serving
Calories 475.2 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 41.9%
Saturated Fat 5.4 g 26.8%
Cholesterol 100.7 mg 33.6%
Sodium 989.9 mg 41.2%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.2%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 5 mcg 82.9%
Vitamin C 13.1 mg 21.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 41.6 mg 4.4%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 48.2 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 755.6 mg 21.6%
Phosphorus (P) 319.7 mg 32%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 3.1 mg 20.6%