Stewed, seasoned, ground beef and pork, Mexican style (Picadillo de carne de rez y puerco)
✓
Cup222 g

Calories in 1 cup (222 g)
306.4 calories, 137.7 from fat
 
Carbs
3.3 g
 
Proteins
37.1 g
 
Fat
15.3 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed, seasoned, ground beef and pork, Mexican style (Picadillo de carne de rez y puerco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Stewed, seasoned, ground beef and pork, Mexican style (Picadillo de carne de rez y puerco) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
1%
Carbs
3%
Fiber
24%
Fat
28%
Saturated Fat
39%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed, seasoned, ground beef and pork, Mexican style (Picadillo de carne de rez y puerco)

Serving Size: cup (222g)

* Amount Per Serving
Calories 306.4 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 5.6 g 28%
Cholesterol 117.7 mg 39.2%
Sodium 761.5 mg 31.7%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.2%
 
Vitamins
Vitamin A 29.6 IU 0.6%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 40 mg 4.4%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 621.6 mg 17.8%
Phosphorus (P) 341.9 mg 34.2%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 6.2 mg 41.1%