How much saturated fat in Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez)?

g. of saturated fat (%DV) per cup (222 g.)

Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Zinc, Vitamin B12, Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (27% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Zinc, Vitamin B12, Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (27% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 cup (222g)

430.7 calories / 291.6 from fat

Carbohydrates

2.9 g

Proteins

30 g

Fat

32.4 g

Saturated Fat

12.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(11.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 144 min

Jog 57 min

Cleaning 108 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		430.7 cal
Calories from Fat		291.6 cal
			% Daily Value
Total Fat		32.4 g	49.8%
	Saturated Fat	12.4 g	🔒%
Cholesterol		119.9 mg	🔒%
Sodium		512.8 mg	🔒%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	0.4 g	1.8%
	Sugars (Added)	0 g	🔒%
Protein		30 g	59.9%

Vitamins
	Vitamin A	22.2 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.7 mcg	🔒%
	Vitamin C	7.8 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.9 mcg	🔒%

Minerals
	Calcium (Ca)	42.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	33.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	537.2 mg	🔒%
	Phosphorus (P)	284.2 mg	🔒%
	Selenium (Se)	26.2 mcg	🔒%
	Zinc (Zn)	7.2 mg	🔒%