Stewed seasoned ground beef, Puerto Rican style (Picadillo para relleno)
✓
Cup150 g

Calories in 1 cup (150 g)
393 calories, 255.6 from fat
 
Carbs
6.7 g
 
Proteins
27.3 g
 
Fat
28.4 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed seasoned ground beef, Puerto Rican style (Picadillo para relleno) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Stewed seasoned ground beef, Puerto Rican style (Picadillo para relleno) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
2%
Carbs
8%
Fiber
44%
Fat
42%
Saturated Fat
31%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed seasoned ground beef, Puerto Rican style (Picadillo para relleno)

Serving Size: cup (150g)

* Amount Per Serving
Calories 393 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.8%
Saturated Fat 8.4 g 42.1%
Cholesterol 93 mg 31%
Sodium 664.5 mg 27.7%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 19.1 mg 31.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 49.5 mg 4.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.5 mg 19%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 4.5 mg 29.8%