Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas)
✓
Cup222 g

Calories in 1 cup (222 g)
341.9 calories, 201.6 from fat
 
Carbs
12.4 g
 
Proteins
22 g
 
Fat
22.4 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
8%
Fiber
35%
Fat
43%
Saturated Fat
27%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas)

Serving Size: cup (222g)

* Amount Per Serving
Calories 341.9 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 8.6 g 43.1%
Cholesterol 82.1 mg 27.4%
Sodium 384.1 mg 16%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 43.9%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 26.9 mg 44.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 35.5 mg 4.4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 641.6 mg 18.3%
Phosphorus (P) 230.9 mg 23.1%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 5.2 mg 34.6%