Stewed tripe, Puerto Rican style, with potatoes (Mondongo)
✓
Cup280 g

Calories in 1 cup (280 g)
299.6 calories, 101.7 from fat
 
Carbs
26.1 g
 
Proteins
23.8 g
 
Fat
11.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed tripe, Puerto Rican style, with potatoes (Mondongo) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
  • Stewed tripe, Puerto Rican style, with potatoes (Mondongo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
9%
Carbs
22%
Fiber
17%
Fat
13%
Saturated Fat
50%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed tripe, Puerto Rican style, with potatoes (Mondongo)

Serving Size: cup (280g)

* Amount Per Serving
Calories 299.6 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 2.7 g 13.4%
Cholesterol 148.4 mg 49.5%
Sodium 1573.6 mg 65.6%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 457.3 IU 9.1%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 43.4 mg 72.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 126 mg 14%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 781.2 mg 22.3%
Phosphorus (P) 249.2 mg 24.9%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 3 mg 20.2%