Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga)
✓
Cup165 g

Calories in 1 cup (165 g)
181.5 calories, 36.9 from fat
 
Carbs
9.4 g
 
Proteins
26 g
 
Fat
4.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (208.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(208.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
3%
Carbs
7%
Fiber
6%
Fat
10%
Saturated Fat
111%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga)

Serving Size: cup (165g)

* Amount Per Serving
Calories 181.5 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.1 g 10.3%
Cholesterol 331.7 mg 110.6%
Sodium 557.7 mg 23.2%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 26 g 52.1%
 
Vitamins
Vitamin A 20179.5 IU 403.6%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 45.3 mcg 754.9%
Vitamin C 32.3 mg 53.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 24.8 mg 3.3%
Copper (Cu) 9.2 mg 460.9%
Iron (Fe) 5.2 mg 28.8%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.8 mg 13%
Phosphorus (P) 382.8 mg 38.3%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 4.5 mg 29.9%