Stonewall Kitchen Dressing, Balsamic Fig
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
88.9 calories, 44.1 from fat
 
Carbs
10.9 g
 
Proteins
0 g
 
Fat
4.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen Dressing, Balsamic Fig has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Stonewall Kitchen Dressing, Balsamic Fig contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen Dressing, Balsamic Fig

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 118.5 mg 4.9%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 7.6 g 25.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.5 mg 3.4%