Stouffer fit kitchen chicken enchilada verde

1 Package 28 g


Calories in 1 1 package (28 g)
454.3 calories, 53.1 from fat
 
Carbs
74.1 g
 
Proteins
25.7 g
 
Fat
5.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer fit kitchen chicken enchilada verde has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.57 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Stouffer fit kitchen chicken enchilada verde contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (183% of DV/100g), fiber (141% of DV/100g), relatively high in carbs (88% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(16.2 cal/g)
Low
Density
(1.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
25%
Carbs
40%
Fiber
9%
Fat
7%
Saturated Fat
7%
Cholesterol
39%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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151 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer fit kitchen chicken enchilada verde

Serving Size: 1 package (28g)

* Amount Per Serving
Calories 454.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 19.8 mg 6.6%
Sodium 928.4 mg 38.7%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 9.9 g 39.5%
Sugars (Added) 4.8 g 15.9%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%