Stouffer's Classics Lasagna with Meat & Sauce, 10.5 oz
✓
Healthy Choice Meal (9.0 Oz)255 g

Calories in 1 Healthy Choice meal (9.0 oz) (255 g)
295.8 calories, 64.8 from fat
 
Carbs
41.8 g
 
Proteins
16 g
 
Fat
7.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Classics Lasagna with Meat & Sauce, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin C (helps prevent cardiovascular diseases).
  • Stouffer's Classics Lasagna with Meat & Sauce, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
11%
Fiber
11%
Fat
12%
Saturated Fat
5%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Classics Lasagna with Meat & Sauce, 10.5 oz

Serving Size: Healthy Choice meal (9.0 oz) (255g)

* Amount Per Serving
Calories 295.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 2.4 g 12.1%
Cholesterol 15.3 mg 5.1%
Sodium 571.2 mg 23.8%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 25.2 mg 42.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 209.1 mg 20.9%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 1.7 mg 11.6%