Stouffer's Family Size Cheese Manicotti, 29.5 oz
✓
Meal (9.25 Oz)262 g

Calories in 1 meal (9.25 oz) (262 g)
322.3 calories, 134.1 from fat
 
Carbs
31.4 g
 
Proteins
14.9 g
 
Fat
14.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Cheese Manicotti, 29.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's Family Size Cheese Manicotti, 29.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
13%
Fiber
23%
Fat
35%
Saturated Fat
16%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Cheese Manicotti, 29.5 oz

Serving Size: meal (9.25 oz) (262g)

* Amount Per Serving
Calories 322.3 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 7.1 g 35.4%
Cholesterol 47.2 mg 15.7%
Sodium 0.8 mg 0%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.9%
 
Vitamins
Vitamin A 138.9 IU 2.8%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 21.5 mg 35.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.8 mg 9.9%
Phosphorus (P) 343.2 mg 34.3%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 2.2 mg 14.8%