Stouffer's Satisfying Servings Lasagna with Meat & Sauce, 19 oz

Weight Watchers Meal (11 Oz)312 g
Budget Gourmet Meal (10 Oz)284 g


Calories in 1 Weight Watchers meal (11 oz) (312 g)
381.3 calories, 132.3 from fat
 
Carbs
41.1 g
 
Proteins
20.5 g
 
Fat
14.7 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Satisfying Servings Lasagna with Meat & Sauce, 19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Stouffer's Satisfying Servings Lasagna with Meat & Sauce, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
14%
Carbs
18%
Fiber
23%
Fat
37%
Saturated Fat
15%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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127 min
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95 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Satisfying Servings Lasagna with Meat & Sauce, 19 oz

Serving Size: Weight Watchers meal (11 oz) (312g)

* Amount Per Serving
Calories 381.3 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 7.3 g 36.7%
Cholesterol 44 mg 14.7%
Sodium 1055.8 mg 44%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 20.5 g 41.1%
 
Vitamins
Vitamin A 109.2 IU 2.2%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1 mcg 16.6%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.5%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.8 mg 21.4%
Phosphorus (P) 308.9 mg 30.9%
Selenium (Se) 39.9 mcg 57.1%
Zinc (Zn) 3.9 mg 26%