How many calories in Strawberry Overnight Oats?

275.7 calories per Jar (254 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Strawberry Overnight Oats?

30.3 g. of carbs (10.1%DV) per Jar (254 g.)

How much protein in Strawberry Overnight Oats?

21.6 g. of protein (43.1%DV) per Jar (254 g.)

How much fiber in Strawberry Overnight Oats?

10.4 g. of fiber (41.6%DV) per Jar (254 g.)

How much saturated fat in Strawberry Overnight Oats?

g. of saturated fat (%DV) per Jar (254 g.)

How much fat in Strawberry Overnight Oats?

7.9 g. fat (12.2%DV) per Jar (254 g.)

How much sodium in Strawberry Overnight Oats?

90.8 g. sodium (🔒%DV) per Jar (254 g.)

Strawberry Overnight Oats Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin C, Phosphorus, Iron, Copper, Calcium, Magnesium and Vitamin E. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Strawberry Overnight Oats?

0 grams of sugar per Jar (254 g.)

How much sugar in Strawberry Overnight Oats?

0 grams of sugar per Jar (254 g.)

Strawberry Overnight Oats

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin C, Phosphorus, Iron, Copper, Calcium, Magnesium and Vitamin E.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 Jar (254g)

275.7 calories / 71.1 from fat

Carbohydrates

30.3 g

Proteins

21.6 g

Fat

7.9 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(34.8 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

Jog 37 min

Cleaning 69 min

Child Care 110 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		275.7 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.2%
	Saturated Fat	1.5 g	🔒%
Cholesterol		9.4 mg	🔒%
Sodium		90.8 mg	🔒%
Total Carbohydrate		30.3 g	10.1%
	Dietary Fiber	10.4 g	41.6%
	Sugars (Added)	0 g	🔒%
Protein		21.6 g	43.1%

Vitamins
	Vitamin A	317.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	51 mg	🔒%
	Vitamin D	50.7 mcg	🔒%
	Vitamin E	8 mg	🔒%
	Vitamin K	2.1 mcg	🔒%

Minerals
	Calcium (Ca)	283 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	9.1 mg	🔒%
	Magnesium (Mg)	109.2 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	609 mg	🔒%
	Phosphorus (P)	607.4 mg	🔒%
	Selenium (Se)	9.8 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%