Strogonoff
✓
Serving275 g

Calories in 1 Serving (275 g)
156.4 calories, 69.3 from fat
 
Carbs
12.9 g
 
Proteins
12.1 g
 
Fat
7.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Strogonoff has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Strogonoff contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(42.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
21%
Fiber
12%
Fat
9%
Saturated Fat
7%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strogonoff

Serving Size: Serving (275g)

* Amount Per Serving
Calories 156.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.9 g 9.3%
Cholesterol 19.5 mg 6.5%
Sodium 721.1 mg 30%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 9.8 mg 16.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 62.7%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 947.8 mg 27.1%
Phosphorus (P) 264.4 mg 26.4%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 3.7 mg 24.4%