Stuffed chicken, drumstick or breast, Puerto Rican style (Muslo de pollo o pechuga rellena)

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Breast (4\" X 3\" X 3/4\")

210 g

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• Stuffed chicken, drumstick or breast, Puerto Rican style (Muslo de pollo o pechuga rellena) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
• Stuffed chicken, drumstick or breast, Puerto Rican style (Muslo de pollo o pechuga rellena) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (58% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (14.1 %/cal)

High Density (1 %/g)

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121% Protein

5% Carbs

3% Fiber

27% Fat

30%

Saturated Fat

108% Cholesterol

73% Sodium

0%

Added Sugar

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