Stuffed grape leaves with lamb and rice
✓
Roll21 g
✓
Cup162 g

Calories in 1 roll (21 g)
55.9 calories, 39.6 from fat
 
Carbs
2.5 g
 
Proteins
1.7 g
 
Fat
4.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed grape leaves with lamb and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
  • Stuffed grape leaves with lamb and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
7%
Fat
6%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed grape leaves with lamb and rice

Serving Size: roll (21g)

* Amount Per Serving
Calories 55.9 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.1 g 5.6%
Cholesterol 5.5 mg 1.8%
Sodium 14.1 mg 0.6%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 248.5 IU 5%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20.1%
 
Minerals
Calcium (Ca) 22.3 mg 2.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 18.9 mg 1.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.2%