How many calories in Stuffed green pepper, Puerto Rican style (Pimiento relleno)?

402.5 calories per pepper (3-1/2" x 3-1/2" x 2") (250 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Stuffed green pepper, Puerto Rican style (Pimiento relleno)?

39 g. of carbs (13%DV) per pepper (3-1/2" x 3-1/2" x 2") (250 g.)

How much protein in Stuffed green pepper, Puerto Rican style (Pimiento relleno)?

21.7 g. of protein (43.4%DV) per pepper (3-1/2" x 3-1/2" x 2") (250 g.)

How much fiber in Stuffed green pepper, Puerto Rican style (Pimiento relleno)?

5.3 g. of fiber (21%DV) per pepper (3-1/2" x 3-1/2" x 2") (250 g.)

How much saturated fat in Stuffed green pepper, Puerto Rican style (Pimiento relleno)?

g. of saturated fat (%DV) per pepper (3-1/2" x 3-1/2" x 2") (250 g.)

How much fat in Stuffed green pepper, Puerto Rican style (Pimiento relleno)?

18 g. fat (27.7%DV) per pepper (3-1/2" x 3-1/2" x 2") (250 g.)

How much sodium in Stuffed green pepper, Puerto Rican style (Pimiento relleno)?

1630 g. sodium (🔒%DV) per pepper (3-1/2" x 3-1/2" x 2") (250 g.)

Stuffed green pepper, Puerto Rican style (Pimiento relleno) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C, Selenium, Zinc, Iron and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g).

Is there sugar in Stuffed green pepper, Puerto Rican style (Pimiento relleno)?

0 grams of sugar per pepper (3-1/2" x 3-1/2" x 2") (250 g.)

How much sugar in Stuffed green pepper, Puerto Rican style (Pimiento relleno)?

0 grams of sugar per pepper (3-1/2" x 3-1/2" x 2") (250 g.)

Stuffed green pepper, Puerto Rican style (Pimiento relleno)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C, Selenium, Zinc, Iron and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g).

Calories in 1 pepper (3-1/2\" x 3-1/2\" x 2\") (250g)

402.5 calories / 162 from fat

Carbohydrates

39 g

Proteins

21.7 g

Fat

18 g

Saturated Fat

6.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(21.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 134 min

Jog 54 min

Cleaning 101 min

Child Care 161 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		402.5 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	6.6 g	🔒%
Cholesterol		57.5 mg	🔒%
Sodium		1630 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	5.3 g	21%
	Sugars (Added)	0 g	🔒%
Protein		21.7 g	43.4%

Vitamins
	Vitamin A	133.3 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	93.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.3 mcg	🔒%

Minerals
	Calcium (Ca)	112.5 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.8 mg	🔒%
	Magnesium (Mg)	57.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	817.5 mg	🔒%
	Phosphorus (P)	245 mg	🔒%
	Selenium (Se)	22.3 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%