Stuffed green pepper, Puerto Rican style (Pimiento relleno)
✓
Pepper (3-1/2\" X 3-1/2\" X 2\")250 g

Calories in 1 pepper (3-1/2\" x 3-1/2\" x 2\") (250 g)
402.5 calories, 162 from fat
 
Carbs
39 g
 
Proteins
21.7 g
 
Fat
18 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed green pepper, Puerto Rican style (Pimiento relleno) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Stuffed green pepper, Puerto Rican style (Pimiento relleno) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
13%
Carbs
21%
Fiber
28%
Fat
33%
Saturated Fat
19%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed green pepper, Puerto Rican style (Pimiento relleno)

Serving Size: pepper (3-1/2\" x 3-1/2\" x 2\") (250g)

* Amount Per Serving
Calories 402.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6.6 g 32.8%
Cholesterol 57.5 mg 19.2%
Sodium 1630 mg 67.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 93.5 mg 155.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 112.5 mg 12.5%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 817.5 mg 23.4%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 4.4 mg 29%