Stuffed pork roast, Puerto Rican style
✓
Slice (3\" X 3/4\") With Stuffing120 g

Calories in 1 slice (3\" x 3/4\") with stuffing (120 g)
189.6 calories, 86.4 from fat
 
Carbs
2.3 g
 
Proteins
22.5 g
 
Fat
9.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed pork roast, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • Stuffed pork roast, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
1%
Carbs
2%
Fiber
15%
Fat
13%
Saturated Fat
24%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed pork roast, Puerto Rican style

Serving Size: slice (3\" x 3/4\") with stuffing (120g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.7 g 13.4%
Cholesterol 70.8 mg 23.6%
Sodium 494.4 mg 20.6%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 20.4 mg 2.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.2 mg 11.3%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 2.8 mg 18.7%