Stuffed tannier fritters, Puerto Rican style (Alcapurrias)

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Small (4\" X 1\" X 1/2\")

24 g

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Medium (4\" X 2-1/2\" X 1/2\")

60 g

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Large

90 g

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• Stuffed tannier fritters, Puerto Rican style (Alcapurrias) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (one of the most important nutrients for infants and new mothers).
• Stuffed tannier fritters, Puerto Rican style (Alcapurrias) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (8.8 %/cal)

High Density (0.9 %/g)

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6% Protein

2% Carbs

3% Fiber

11% Fat

7%

Saturated Fat

3% Cholesterol

12% Sodium

0%

Added Sugar

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