Subway - CA, 6 Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest

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Inches

260 g

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Grams

283 g

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• Subway - CA, 6" Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway - CA, 6" Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (17.5 %/cal)

Medium Density (0.4 %/g)

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51% Protein

15% Carbs

22% Fiber

30% Fat

28%

Saturated Fat

18% Cholesterol

49% Sodium

0%

Added Sugar

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