Subway - CA, 6

Subway - CA, 6" Subway Melt Honey Oat Bread, Light Mayonnaise


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin K and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g).

Calories in 1 serving (242g)

440 calories / 153 from fat


 
Carbohydrates
50 g
 
Proteins
24 g
 
Fat
17 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(16.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 176 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, 6" Subway Melt Honey Oat Bread, Light Mayonnaise

Serving Size: serving (242g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 🔒%
Cholesterol 50 mg 🔒%
Sodium 1230 mg 🔒%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 🔒%
Protein 24 g 48%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 2.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 31.9 mcg 🔒%
 
Minerals
Calcium (Ca) 400 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 48.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 568.7 mg 🔒%
Phosphorus (P) 425.9 mg 🔒%
Selenium (Se) 45.5 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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