Subway - CA, 6 Sweet Onion Chicken Teriyaki, 9-Grain Wheat, Banana Peppers, Green Peppers, Pickles, Spinach

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Serving

211 g

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• Subway - CA, 6" Sweet Onion Chicken Teriyaki, 9-Grain Wheat, Banana Peppers, Green Peppers, Pickles, Spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
• Subway - CA, 6" Sweet Onion Chicken Teriyaki, 9-Grain Wheat, Banana Peppers, Green Peppers, Pickles, Spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (15.5 %/cal)

Medium Density (0.3 %/g)

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48% Protein

18% Carbs

16% Fiber

6% Fat

5%

Saturated Fat

17% Cholesterol

38% Sodium

0%

Added Sugar

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