Subway - CA, Turkey Sub on 9 Whole Grain Bread, 12 Inch with Lettuce, Onion, Green Pepper, Cucumbers, Banana Peppers, Pickles and Yellow Mustard
✓
Footlong412 g

Calories in 1 Footlong (412 g)
560 calories, 72 from fat
 
Carbs
91 g
 
Proteins
35 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, Turkey Sub on 9 Whole Grain Bread, 12 Inch with Lettuce, Onion, Green Pepper, Cucumbers, Banana Peppers, Pickles and Yellow Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Subway - CA, Turkey Sub on 9 Whole Grain Bread, 12 Inch with Lettuce, Onion, Green Pepper, Cucumbers, Banana Peppers, Pickles and Yellow Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
30%
Carbs
36%
Fiber
12%
Fat
10%
Saturated Fat
13%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, Turkey Sub on 9 Whole Grain Bread, 12 Inch with Lettuce, Onion, Green Pepper, Cucumbers, Banana Peppers, Pickles and Yellow Mustard

Serving Size: Footlong (412g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 1830 mg 76.3%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 129.8 mcg 162.2%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 119.5 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 214.2 mg 21.4%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.5 mg 10.2%