Subway - Turkey Breast on Italian
✓
Serving28 g

Calories in 1 Serving (28 g)
690 calories, 126 from fat
 
Carbs
95 g
 
Proteins
40 g
 
Fat
14 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - Turkey Breast on Italian has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.87 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Subway - Turkey Breast on Italian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz).
  • Good source of proteins (286% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (113% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(24.6 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(7.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
32%
Carbs
8%
Fiber
22%
Fat
30%
Saturated Fat
20%
Cholesterol
83%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
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230 min
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173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - Turkey Breast on Italian

Serving Size: Serving (28g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5.9 g 29.5%
Cholesterol 59.2 mg 19.7%
Sodium 1995.1 mg 83.1%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 2 g 8%
Sugars (Added) 21.6 g 71.9%
Protein 40 g 80%
 
Vitamins
Vitamin A 1728.4 IU 34.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 790.1 mg 79%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%