Subway, 6 Italian B.M.T. on Italian, 6 with Provolone, Lettuce, Tomatoes, Black Olives, Cucumbers, Green Peppers, Dressed with Brown Mustard and Vinaigrette

✓

Serving

219 g

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• Subway, 6" Italian B.M.T. on Italian, 6" with Provolone, Lettuce, Tomatoes, Black Olives, Cucumbers, Green Peppers, Dressed with Brown Mustard and Vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway, 6" Italian B.M.T. on Italian, 6" with Provolone, Lettuce, Tomatoes, Black Olives, Cucumbers, Green Peppers, Dressed with Brown Mustard and Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (10 %/cal)

Medium Density (0.4 %/g)

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38% Protein

15% Carbs

8% Fiber

22% Fat

25%

Saturated Fat

13% Cholesterol

47% Sodium

0%

Added Sugar

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