Subway, 6 Oven Roasted Chicken Sub, 9 Grain Wheat, No Cheese, Banana Peppers, Black Olives, cuCucumbers, Green Peppers, Jalapenos, Spinach, Tomatoes, Honey Mustard

✓

6 Inch

242 g

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• Subway, 6" Oven Roasted Chicken Sub, 9 Grain Wheat, No Cheese, Banana Peppers, Black Olives, cuCucumbers, Green Peppers, Jalapenos, Spinach, Tomatoes, Honey Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
• Subway, 6" Oven Roasted Chicken Sub, 9 Grain Wheat, No Cheese, Banana Peppers, Black Olives, cuCucumbers, Green Peppers, Jalapenos, Spinach, Tomatoes, Honey Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (17.9 %/cal)

Medium Density (0.2 %/g)

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46% Protein

18% Carbs

20% Fiber

8% Fat

8%

Saturated Fat

15% Cholesterol

35% Sodium

0%

Added Sugar

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