How many calories in Subway, 6 Tuna Melt, Wheat, American Cheese, Pickles, Tomatoes, Onions?

670 calories per Sandwich (231 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How much protein in Subway, 6 Tuna Melt, Wheat, American Cheese, Pickles, Tomatoes, Onions?

21 g. of protein (42%DV) per Sandwich (231 g.)

How much saturated fat in Subway, 6 Tuna Melt, Wheat, American Cheese, Pickles, Tomatoes, Onions?

g. of saturated fat (%DV) per Sandwich (231 g.)

Subway, 6 Tuna Melt, Wheat, American Cheese, Pickles, Tomatoes, Onions Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (32.4%/cal) - a good source of Zinc, Copper, Vitamin B12, Iron, Selenium, Potassium, Phosphorus, Vitamin C and Vitamin K. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g).

Subway, 6" Tuna Melt, Wheat, American Cheese, Pickles, Tomatoes, Onions

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (32.4%/cal) - a good source of Zinc, Copper, Vitamin B12, Iron, Selenium, Potassium, Phosphorus, Vitamin C and Vitamin K.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g).

Calories in 1 Sandwich (231g)

670 calories / 360 from fat

Carbohydrates

51 g

Proteins

21 g

Fat

40 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(32.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 223 min

Jog 89 min

Cleaning 168 min

Child Care 268 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		670 cal
Calories from Fat		360 cal
			% Daily Value
Total Fat		40 g	61.5%
	Saturated Fat	9 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		1200 mg	🔒%
Total Carbohydrate		51 g	17%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	10 mcg	🔒%
	Vitamin C	20 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	19.6 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	3.9 mg	🔒%
	Iron (Fe)	20 mg	🔒%
	Magnesium (Mg)	46.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1340.2 mg	🔒%
	Phosphorus (P)	378.8 mg	🔒%
	Selenium (Se)	63.5 mcg	🔒%
	Zinc (Zn)	52.5 mg	🔒%