Subway, 6 Turkey Breast and Black Forest Ham, 9-Grain Wheat, Spinach, Tomato, Onions, Bell Peppers, Cucumbers, Banana peppers, Avocado, Sweet onions; No cheese

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Sandwich

263 g

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• Subway, 6" Turkey Breast and Black Forest Ham, 9-Grain Wheat, Spinach, Tomato, Onions, Bell Peppers, Cucumbers, Banana peppers, Avocado, Sweet onions; No cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
• Subway, 6" Turkey Breast and Black Forest Ham, 9-Grain Wheat, Spinach, Tomato, Onions, Bell Peppers, Cucumbers, Banana peppers, Avocado, Sweet onions; No cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (25.4 %/cal)

Medium Density (0.2 %/g)

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36% Protein

19% Carbs

28% Fiber

14% Fat

10%

Saturated Fat

7% Cholesterol

35% Sodium

0%

Added Sugar

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