Subway, 6 Turkey Flatbread, with Provolone Cheese, Lettuce, Banana Peppers, Green Peppers, and Chipotle Southwest sauce |
✓ | Sandwhich | 211 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
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High
Density (13.4 %/cal)
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Medium
Density (0.4 %/g)
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Subway, 6" Turkey Flatbread, with Provolone Cheese, Lettuce, Banana Peppers, Green Peppers, and Chipotle Southwest sauce
Serving Size: sandwhich (211g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 430 cal | ||
Calories from Fat | 180 cal | ||
% Daily Value | |||
Total Fat | 20 g | 30.8% | |
Saturated Fat | 5 g | 25% | |
Cholesterol | 40 mg | 13.3% | |
Sodium | 1090 mg | 45.4% | |
Total Carbohydrate | 42 g | 14% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 20 g | 40% | |
Vitamins | |||
Vitamin A | 300 IU | 6% | |
Vitamin B6 | 0.5 mg | 24.3% | |
Vitamin B12 | 1 mcg | 16.5% | |
Vitamin C | 9 mg | 15% | |
Vitamin D | 2.1 mcg | 0.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 27.9 mcg | 34.8% | |
Minerals | |||
Calcium (Ca) | 200 mg | 20% | |
Copper (Cu) | 0.2 mg | 9.8% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 42.2 mg | 10.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 495.9 mg | 14.2% | |
Phosphorus (P) | 371.4 mg | 37.1% | |
Selenium (Se) | 39.7 mcg | 56.7% | |
Zinc (Zn) | 3 mg | 19.8% |
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