Subway, 6 Turkey Flatbread, with Provolone Cheese, Lettuce, Banana Peppers, Green Peppers, and Chipotle Southwest sauce

Sandwhich211 g


Calories in 1 sandwhich (211 g)
430 calories, 180 from fat
 
Carbs
42 g
 
Proteins
20 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Turkey Flatbread, with Provolone Cheese, Lettuce, Banana Peppers, Green Peppers, and Chipotle Southwest sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Subway, 6" Turkey Flatbread, with Provolone Cheese, Lettuce, Banana Peppers, Green Peppers, and Chipotle Southwest sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
8%
Fiber
31%
Fat
25%
Saturated Fat
13%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Turkey Flatbread, with Provolone Cheese, Lettuce, Banana Peppers, Green Peppers, and Chipotle Southwest sauce

Serving Size: sandwhich (211g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 1090 mg 45.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 1 mcg 16.5%
Vitamin C 9 mg 15%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 495.9 mg 14.2%
Phosphorus (P) 371.4 mg 37.1%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 3 mg 19.8%