Subway, BBQ Steak and Bacon Melt, 6
✓
6" Sandwich271 g

Calories in 1 6" Sandwich (271 g)
460 calories, 117 from fat
 
Carbs
58 g
 
Proteins
29 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, BBQ Steak and Bacon Melt, 6" has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Subway, BBQ Steak and Bacon Melt, 6" contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
19%
Carbs
20%
Fiber
20%
Fat
30%
Saturated Fat
18%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, BBQ Steak and Bacon Melt, 6"

Serving Size: 6" Sandwich (271g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 1390 mg 57.9%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 85.4 mcg 106.7%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 78.6 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 653.1 mg 18.7%
Phosphorus (P) 140.9 mg 14.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1 mg 6.7%