Subway, Big Hot Pastrami Melt, 6

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Serving

314 g

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• Subway, Big Hot Pastrami Melt, 6" has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
• Subway, Big Hot Pastrami Melt, 6" contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (15.6 %/cal)

Medium Density (0.4 %/g)

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54% Protein

16% Carbs

20% Fiber

48% Fat

50%

Saturated Fat

20% Cholesterol

57% Sodium

0%

Added Sugar

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