Subway, Black Forest Ham, 6 , On Honey Oat, Provolone, Lettuce, Tomatoes, Cucumber, Banana Peppers, Mustard

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Sandwich

216 g

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• Subway, Black Forest Ham, 6" , On Honey Oat, Provolone, Lettuce, Tomatoes, Cucumber, Banana Peppers, Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones).
• Subway, Black Forest Ham, 6" , On Honey Oat, Provolone, Lettuce, Tomatoes, Cucumber, Banana Peppers, Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (16.9 %/cal)

Medium Density (0.3 %/g)

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46% Protein

18% Carbs

24% Fiber

22% Fat

20%

Saturated Fat

12% Cholesterol

40% Sodium

0%

Added Sugar

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