Subway, BLT on Italian , 12 with Spinach, Tomato, Onion, Green Peppers, Banana Peppers, Jalapenos, Provolone Cheese, Lite Mayo, Salt and Pepper

✓

Footlong

428 g

---

• Subway, BLT on Italian , 12" with Spinach, Tomato, Onion, Green Peppers, Banana Peppers, Jalapenos, Provolone Cheese, Lite Mayo, Salt and Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway, BLT on Italian , 12" with Spinach, Tomato, Onion, Green Peppers, Banana Peppers, Jalapenos, Provolone Cheese, Lite Mayo, Salt and Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11.7 %/cal)

Medium Density (0.4 %/g)

---

72% Protein

29% Carbs

84% Fiber

59% Fat

70%

Saturated Fat

25% Cholesterol

93% Sodium

0%

Added Sugar

---