Subway, Club Melt on Italian Bread, 6 with Provolone Cheese, Lettuce, Red Onions, Tomatoes, Vinegar, Bacon
✓
6"221 g

Calories in 1 6" (221 g)
370 calories, 90 from fat
 
Carbs
45 g
 
Proteins
22 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Club Melt on Italian Bread, 6" with Provolone Cheese, Lettuce, Red Onions, Tomatoes, Vinegar, Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Subway, Club Melt on Italian Bread, 6" with Provolone Cheese, Lettuce, Red Onions, Tomatoes, Vinegar, Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
8%
Fiber
15%
Fat
20%
Saturated Fat
13%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Club Melt on Italian Bread, 6" with Provolone Cheese, Lettuce, Red Onions, Tomatoes, Vinegar, Bacon

Serving Size: 6" (221g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 1140 mg 47.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.6 mcg 87%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 532.6 mg 15.2%
Phosphorus (P) 114.9 mg 11.5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.8 mg 5.5%