How many calories in Subway, Fritos Chicken Enchilada Melt, 6, No Sauce or Spinach?

480 calories per six inch (267 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Subway, Fritos Chicken Enchilada Melt, 6, No Sauce or Spinach?

59 g. of carbs (19.7%DV) per six inch (267 g.)

How much protein in Subway, Fritos Chicken Enchilada Melt, 6, No Sauce or Spinach?

25 g. of protein (50%DV) per six inch (267 g.)

How much fiber in Subway, Fritos Chicken Enchilada Melt, 6, No Sauce or Spinach?

7 g. of fiber (28%DV) per six inch (267 g.)

How much saturated fat in Subway, Fritos Chicken Enchilada Melt, 6, No Sauce or Spinach?

g. of saturated fat (%DV) per six inch (267 g.)

How much fat in Subway, Fritos Chicken Enchilada Melt, 6, No Sauce or Spinach?

16 g. fat (24.6%DV) per six inch (267 g.)

How much sodium in Subway, Fritos Chicken Enchilada Melt, 6, No Sauce or Spinach?

950 g. sodium (🔒%DV) per six inch (267 g.)

Subway, Fritos Chicken Enchilada Melt, 6, No Sauce or Spinach Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K, Calcium and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (10% of DV/100g).

Is there sugar in Subway, Fritos Chicken Enchilada Melt, 6, No Sauce or Spinach?

0 grams of sugar per six inch (267 g.)

How much sugar in Subway, Fritos Chicken Enchilada Melt, 6, No Sauce or Spinach?

0 grams of sugar per six inch (267 g.)

Subway, Fritos Chicken Enchilada Melt, 6", No Sauce or Spinach

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K, Calcium and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (10% of DV/100g).

Calories in 1 six inch (267g)

480 calories / 144 from fat

Carbohydrates

59 g

Proteins

25 g

Fat

16 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(13.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 160 min

Jog 64 min

Cleaning 120 min

Child Care 192 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		480 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	5 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		950 mg	🔒%
Total Carbohydrate		59 g	19.7%
	Dietary Fiber	7 g	28%
	Sugars (Added)	0 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	18 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	84.1 mcg	🔒%

Minerals
	Calcium (Ca)	450 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	77.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	138.8 mg	🔒%
	Selenium (Se)	3.5 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%