Subway, Italian B.M.T. Salad, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers

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Grams

100 g

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• Subway, Italian B.M.T. Salad, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (24%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Zinc (one of the most important nutrients for infants and new mothers).
• Subway, Italian B.M.T. Salad, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (24 %/cal)

High Density (0.9 %/g)

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26% Protein

3% Carbs

8% Fiber

23% Fat

25%

Saturated Fat

15% Cholesterol

45% Sodium

0%

Added Sugar

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