Subway, Italian B.M.T. Salad, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers

Grams100 g


Calories in 1 grams (100 g)
210 calories, 135 from fat
 
Carbs
8 g
 
Proteins
13 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Italian B.M.T. Salad, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Subway, Italian B.M.T. Salad, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(24 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
15%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Italian B.M.T. Salad, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 1080 mg 45%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.1 mcg 87.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 227 mg 6.5%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.7 mg 11.6%