Subway, Italian BMT with salad and dressing, 6", on Wheat with all Veggies and Light Mayo

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese, Vitamin C, Vitamin B6, Iron, Phosphorus, Copper, Calcium, Vitamin A, Vitamin E, Magnesium, Vitamin D, Zinc and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (48% of DV/100g). Relatively high in saturated fat (45% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

469 calories / 225 from fat

Carbohydrates

39 g

Proteins

24 g

Fat

25 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(13.6 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 156 min

Jog 63 min

Cleaning 117 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		469 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	9 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		1600 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	66 mcg	🔒%
	Vitamin E	5.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	71.7 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	290 mg	🔒%
	Selenium (Se)	4.2 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%