Subway, Italian BMT with salad and dressing, 6, on Wheat with all Veggies and Light Mayo

✓

Grams

100 g

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• Subway, Italian BMT with salad and dressing, 6", on Wheat with all Veggies and Light Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
• Subway, Italian BMT with salad and dressing, 6", on Wheat with all Veggies and Light Mayo contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (13.6 %/cal)

High Density (1.3 %/g)

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48% Protein

13% Carbs

0% Fiber

39% Fat

45%

Saturated Fat

18% Cholesterol

67% Sodium

0%

Added Sugar

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