Subway, Sriracha Steak Melt, Canadian
✓
6" Sub266 g

Calories in 1 6" Sub (266 g)
440 calories, 135 from fat
 
Carbs
51 g
 
Proteins
26 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Sriracha Steak Melt, Canadian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Subway, Sriracha Steak Melt, Canadian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
24%
Fiber
23%
Fat
25%
Saturated Fat
18%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Sriracha Steak Melt, Canadian

Serving Size: 6" Sub (266g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 55 mg 18.3%
Sodium 1390 mg 57.9%
Total Carbohydrate 51 g 17%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 15 mg 25%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 33 mcg 41.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.4 mg 10.4%
Phosphorus (P) 327.2 mg 32.7%
Selenium (Se) 62.5 mcg 89.3%
Zinc (Zn) 1.8 mg 11.9%