Subway, Subway BMT on Wheat, 12 with Lettuce, Pickles, Tomato, Banana Peppers, Green Peppers, Salt and Pepper
✓
Serving386 g

Calories in 1 serving (386 g)
660 calories, 153 from fat
 
Carbs
90 g
 
Proteins
33 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Subway BMT on Wheat, 12" with Lettuce, Pickles, Tomato, Banana Peppers, Green Peppers, Salt and Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Subway, Subway BMT on Wheat, 12" with Lettuce, Pickles, Tomato, Banana Peppers, Green Peppers, Salt and Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
30%
Carbs
40%
Fiber
26%
Fat
30%
Saturated Fat
20%
Cholesterol
71%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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220 min
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264 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Subway BMT on Wheat, 12" with Lettuce, Pickles, Tomato, Banana Peppers, Green Peppers, Salt and Pepper

Serving Size: serving (386g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 60 mg 20%
Sodium 1700 mg 70.8%
Total Carbohydrate 90 g 30%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 121.6 mcg 152%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 111.9 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 930.3 mg 26.6%
Phosphorus (P) 200.7 mg 20.1%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.4 mg 9.5%