Subway, Sunrise Subway Melt 3, Whole egg, bacon, turkey, cheese. Green pepper, onions, tomato, cucumber, baja sauce.

Sandwich182 g


Calories in 1 sandwich (182 g)
270 calories, 108 from fat
 
Carbs
25 g
 
Proteins
17 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Sunrise Subway Melt 3", Whole egg, bacon, turkey, cheese. Green pepper, onions, tomato, cucumber, baja sauce. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Subway, Sunrise Subway Melt 3", Whole egg, bacon, turkey, cheese. Green pepper, onions, tomato, cucumber, baja sauce. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
8%
Fiber
19%
Fat
25%
Saturated Fat
47%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Sunrise Subway Melt 3", Whole egg, bacon, turkey, cheese. Green pepper, onions, tomato, cucumber, baja sauce.

Serving Size: sandwich (182g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 140 mg 46.7%
Sodium 830 mg 34.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 9 mg 15%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 71 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 518.7 mg 14.8%
Phosphorus (P) 267.5 mg 26.8%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.5 mg 10.3%