Subway, Sunrise Subway Melt 3, Whole egg, bacon, turkey, cheese. Green pepper, onions, tomato, cucumber, baja sauce. |
✓ | Sandwich | 182 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (12.3 %/cal)
|
Medium
Density (0.6 %/g)
|
Subway, Sunrise Subway Melt 3", Whole egg, bacon, turkey, cheese. Green pepper, onions, tomato, cucumber, baja sauce.
Serving Size: sandwich (182g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 270 cal | ||
Calories from Fat | 108 cal | ||
% Daily Value | |||
Total Fat | 12 g | 18.5% | |
Saturated Fat | 5 g | 25% | |
Cholesterol | 140 mg | 46.7% | |
Sodium | 830 mg | 34.6% | |
Total Carbohydrate | 25 g | 8.3% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 17 g | 34% | |
Vitamins | |||
Vitamin A | 400 IU | 8% | |
Vitamin B6 | 0.2 mg | 8.6% | |
Vitamin B12 | 0.2 mcg | 3.6% | |
Vitamin C | 9 mg | 15% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.9 mcg | 8.6% | |
Minerals | |||
Calcium (Ca) | 150 mg | 15% | |
Copper (Cu) | 0.2 mg | 11.6% | |
Iron (Fe) | 1.8 mg | 10% | |
Magnesium (Mg) | 71 mg | 17.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 518.7 mg | 14.8% | |
Phosphorus (P) | 267.5 mg | 26.8% | |
Selenium (Se) | 5.5 mcg | 7.8% | |
Zinc (Zn) | 1.5 mg | 10.3% |
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