Subway, Tuna on 9 Grain Wheat, 6 with Lettuce, Tomato, Green Pepper, Pickle and Hone Mustard Sauce

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6" Sub

244 g

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• Subway, Tuna on 9 Grain Wheat, 6" with Lettuce, Tomato, Green Pepper, Pickle and Hone Mustard Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
• Subway, Tuna on 9 Grain Wheat, 6" with Lettuce, Tomato, Green Pepper, Pickle and Hone Mustard Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (14 %/cal)

Medium Density (0.3 %/g)

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40% Protein

17% Carbs

20% Fiber

39% Fat

20%

Saturated Fat

12% Cholesterol

35% Sodium

0%

Added Sugar

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