Subway, Turkey Breast on Honey Oat Bread, 6'' with Banana Peppers, Green Peppers, Jalapeno Peppers, Lettuce, and Spinach

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Grams

100 g

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• Subway, Turkey Breast on Honey Oat Bread, 6'' with Banana Peppers, Green Peppers, Jalapeno Peppers, Lettuce, and Spinach has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
• Subway, Turkey Breast on Honey Oat Bread, 6'' with Banana Peppers, Green Peppers, Jalapeno Peppers, Lettuce, and Spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (38% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (14.9 %/cal)

Medium Density (0.6 %/g)

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38% Protein

17% Carbs

24% Fiber

6% Fat

3%

Saturated Fat

7% Cholesterol

43% Sodium

3%

Added Sugar

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