Subway, Turkey on Honey Oat, Foodlong with Mustard, Vinega, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Olives, Onions, Pickles, Tomatoes

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Serving

100 g

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• Subway, Turkey on Honey Oat, Foodlong with Mustard, Vinega, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Olives, Onions, Pickles, Tomatoes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
• Subway, Turkey on Honey Oat, Foodlong with Mustard, Vinega, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Olives, Onions, Pickles, Tomatoes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (72% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (10.9 %/cal)

Very High Density (1.5 %/g)

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72% Protein

36% Carbs

40% Fiber

12% Fat

5%

Saturated Fat

13% Cholesterol

92% Sodium

40%

Added Sugar

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